The Passive Hang - Episode 15 - Joachim Hilderson: Mobility Specialist

Joachim Hilderson (@hildersonjoachim), Jack Russo Method! Go on Joachim’s page, you’ll be taken back by the way he trains. There’s mobility training… and then there’s the way Joachim trains mobility. It’s… different. And that’s how Joachim describes his learning style - “I like to learn… but differently.” 

Joachim isn’t a natural to any of this. A bodybuilder for 10 years, he only started his journey into his current mode of training 4 years ago - at the age of 29. A self proclaimed non flexible person - his search for answers has had him scouring YouTube videos, taking courses, enrolling into online coaching. 

Joachim is a great example of someone who has acted without bias, trying and learning from many different methods, and taking something away from each. His ability to reflect critically on his experience and process enables him to share his knowledge effectively with his students.

So what’s the secret? How does one get mobile? Open shoulders? Middle splits? Why is the method’s logo a shoe brush? Joachim openly shares his thoughts on what may be some general principles to follow. We also cover insights for specific examples as well. 

And that’s what I loved about this chat - Joachim was just really open, easy to talk to, no attitude or secrets or anything. He’s just a guy who is loving what he is doing and now starting to share what he has learnt. And he knows a lot. Great stuff.

Check him out at @hildersonjoachim, and send him a message if you have any questions!