The Passive Hang - Episode 05 - Aaron Griffiths: Mindful Movement

Aaron (@agrifforama) is a lawyer by day, but also a movement ninja who resides in Sunshine Coast, Australia.  Aaron shares his journey into movement culture, from his early rugby days to finding Ido and now, trying to conquer the air baby. Without any coach, he has managed to learn his way through advanced skills in locomotion and bodyweight strength. This is especially extraordinary as he has limited time as a father and business owner. He shares his approach to learning and some tips and tricks on how to leverage tools such as social media.

Beyond the physical practice, Aaron also shares his journey into meditation, breathwork and self identity. He underlines the importance of integrating the outer physical practice with inner emotional work. He dives deep into the realisations he has made - such as recognising trigger points and goal orientation. 

You can find him at @agrifforama - have a look for great insights along with a good laugh. He always brings a smile to my face every time we interact - I hope he does to you too!