Episode #67: Micha Schulz, King of Weighted: The Planche, HSPU, OAC

Micha Schulz (@micha_bln_), founder of @kingofweighted shares his story and training insights on the Passive Hang! Micha is a coach who specialises in calisthenics skills and weighted calisthenics.  He is based in Berlin, Germany.

Micha’s content is always full of nuance and consideration, with a strong understanding of biomechanics. This makes sense as you hear that Micha has a degree in engineering, but he pivoted as he found his true passion in training calisthenics. 

Micha shares his insights into general programming considerations for skills such as the planche, handstand pushup and the one arm chin-up, differentiating sticking points between strength limitation vs technical skill development, and tips around avoiding injury. 

Check out Micha’s work over at @kingofweighted. Thanks for coming onto the Passive Hang!

https://www.kingofweighted-coaching.com