Episode #60: Alex Sesto - Full Spectrum Health

Alex Sesto (@sestoflow) jumps on the Passive Hang! Alex is a teacher from London, UK. Alex is coaches individuals and also runs a number of projects including the @flowstate.collective and The Human Experience. 

 

When you go on Alex’s page you might think he is about movement, but quickly I find that he is about wellbeing and transformation; a model he calls Full Spectrum Health. He defines it as existing under 4 pillars - motion, restoration, introspection, education. His current work now aims to create immersive experiences to spread this idea to wider audiences.

 

We talk a lot about personal narrative and how that can define our actions. Alex used to be a football player on the pathway to making it professionally to then working at a marketing agency - before realising this wasn’t his calling. Losing himself in a void of partying and substances; he rediscovered his health and joy through the local workout park gym - and what he teaches is a simple result of the joy of his own experiences. Alex now continues to uncover deeper mental layers via his journalling practices. 

 

A wonderful conversation with a great human.

 

@sestoflow

@flowstate.collective

linktr.ee/Sestoflow